The Best Acne Supplements
Banish Blemishes with Supplements
Nobody likes to go out in public when they have a face full of acne... or even just one ugly blemish. To make matters worse, it seems like everywhere we look there is another guaranteed 'remedy.' Many of these cost quite a bit of money and there is no guarantee they will work. Others choose to turn to dermatologists for help. Costly treatments and drug regimens sometimes just don't fit into our schedules, or our budgets.
One solution that seems to be working for many people is acne supplements. These can be a healthy alternative to other acne remedies and in many cases work even better.Supplements work by decreasing the amount of inflammation in the skin as well as fighting infection and providing vital nutrients. In a perfect world, we would all receive everything we need for healthy skin through our diets. Unfortunately, not enough of us get the recommended daily allowance of fruits and vegetables, so we turn to supplements. Below is a list of the best supplements for those of us that face a difficulty with acne.
Hands down, the best supplements contain Vitamin A. These supplements will assist the body with recovering from even harsh acne breakouts. Vitamin A is one of the key nutrients that allows the skin to heal. By taking a supplement containing 25,000 units of this vitamin, twice a day, you will reap the benefits. Vitamin A will also help your skin prevent scarring from acne or accidents.
Zinc is another vital supplement. Several studies have shown that zinc (50 mg/day) combined with copper (5 mg/day) can improve the appearance of the skin as it helps the skin repair itself.
Omega-3 fatty acids are another great supplement. These supplements are both anti-inflammatory and anti-bacterial – both key aspects of healing acne. Omega-3 fatty acids seem to play a role in maintaining the integrity of cell membranes and because of this, can lead to fresher, healthier looking skin. One downside is the taste. The best source is cod liver oil, which doesn't taste good. Look for a supplement in a pill form.
People who suffer from oily skin can often benefit from supplements that improve the digestive process. There is some evidence that the fats we eat may not be completely digested and may play a role in excess facial oil. Look for a supplement that contains protease, lipase and amylase to improve digestion and skin appearance.
As a final attack against acne, you may want to consider using Acidophilus. This supplement can assist in digestive function and have a direct impact on the look and appearance of your skin.
If you do opt to take supplements for the health of your skin, be sure to keep a list of the types and dosages and review them periodically with your doctor. Supplements can have an impact on other medications or medical tests, so it is important your doctor be aware of everything you are taking.
